Today I did ~25 minutes of zazen in the morning.
It's amazing how just 20 minutes of sitting can be effective.
I'm already doing what I should be doing.
In the past month I stopped the sitting daily routine and I've been wasting time on every timewaster I could find.
The way I sit is shikantaza - just sitting. It's about having the right posture and just sitting, just being there.
It has no specific instructions "what should one do with the mind". Dogen set out only this instruction as to what to do with the mind during just-sitting:
The way I sit is shikantaza - just sitting. It's about having the right posture and just sitting, just being there.
It has no specific instructions "what should one do with the mind". Dogen set out only this instruction as to what to do with the mind during just-sitting:
Think of not-thinking. How do you think of not-thinking? Non-thinking. This in itself is the essential art of zazen.